Beachbody Health Bet

health-bet

January 9-February 5

The Beachbody Health Bet pool has grown to $3 Million!

WHAT IT IS:  My company is rewarding you for going after your health and fitness goals in the New Year! If you purchase a program & Shakeology, you will get access to my challenge group that will be run through an app on your cell phone. We kick off on January 9th.  You’ll be logging at least five Shakeology’s a week with pictures and at least 3 workouts a week– you can get a cut of the $3 million pot.

If you’re already one of my customers, you can totally be apart of this too! Let’s connect!

HOW TO GET A CUT OF THE $3 MILLION:

  1. Be an active member in my challenge group as of January 9th.
  2. Log 5 Shakeology’s with pictures a week
  3. Log AT LEAST 3 workouts a week

YOU MUST meet all of the requirements for each week.

  • Week 1: Jan 9-Jan 15
  • Week 2: Jan 16-Jan 22
  • Week 3: Jan 23- Jan 29
  • Week 4: Jan 30-Feb 5

HOW TO GET INVOLVED:

Contact me & we will find the program that best fits for YOU.  We will talk about your goals, what you’ve tried before, your eating habits, and much more. Based on that, we will pick a program that will get YOU the best results. Pair that with Shakeology & you’ve got yourself a plan and one on one support.

Beachbody just launched an Annual All Access Beachbody On Demand package bundled with a month’s supply of Shakeology that will give you access to ALL Beachbody programs PLUS any new programs that come out in the new year. It’s available at a promotional price for a limited time so LET’S TALK!  

HOW YOU’LL GET PAID:

Once the Health Bet has come to a close, the prize pool will be split equally among all qualified participants..All participants will be notified of their preliminary qualification status on or around February 8, 2017 via the e-mail address associated with their Team Beachbody account.

If you’re ready, let’s do this thing!!

APPLY HERE: http://bit.ly/2fE5h0Z

Let’s get you the results – I want you to feel AMAZING!

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Little Black Dress Challenge

little black dress challenge

This is the story of a little black dress.
That was worn once and then never again.
Do you have one of these too?
That dress that made you feel like Audrey Hepburn.
Does it sit in the back of your closet now like this one does?

Well, I have a plan to rock this dress again on New Year’s Eve. And if you’re up for the challenge, I’d love for you to join me.

Pull out that dress from the closet that you can’t bring yourself to get rid of. The one that you keep saying you’ll maybe fit into again someday. And let that be your motivation to start with me on November 30th.

You’ll dance, stretch, lift, or cardio up a daily sweat
You’ll ward off the sugar plum fairy with my secret weapon shake
You’ll follow a healthy meal plan
{While still enjoying the holidays, of course…no one is taking MY wine glass away so I’d never take away yours!}

Fill out this application to reserve your spot in the group!

Goal Digger of the Month: Samantha Rockin’ Her Beach Body!

transformation 21 day fix

I’ve decided to do a transformation series on this blog, because these stories inspire me and overload my love tank every single day! Sam was one of my first customers. When we started chatting about her goals she explained to me that she wanted to tone up before her upcoming trip to Florida. Based on her goals and her current routine we hooked her up with Beachbody’s 21 Day Fix EXTREME challenge pack.

If you want to talk about committing to a program….Sam is a PERFECT example of what I mean. This girl knows the nutrition plan front to back, asks questions when she has them, drinks Shakeology daily, and crushes the workouts every. single. day.

Throughout her first round of the program she’d tell me how good she was feeling and that she was loving her results. Still, when she shared this before and after picture I was blown away. I mean, seriously…BEACH BABE, am I right?? She lost 10 pounds and gained lean muscle. You can feel her confidence shining through in that second picture. I also want to share with you that Sam’s journey to health didn’t just start in February. Since June 2013 this inspiring woman has lost 50 pounds. 50 pounds, people! She took the first step, hasn’t looked back, and so can you.

This is a lifestyle change, not a quick fix. Yes, you lose weight and inches, but this is about SO much more than that too. It’s about taking back control of your health with knowledge and workouts that empower you to be the best version of you.

Sam quickly became a coach as soon as she started to feel those waves of change ripple through her. Now she’s helping others along their health and fitness journey. Nothing worth having ever comes easy. Sam WORKS for it. And that’s what makes her success that much sweeter. I couldn’t be more proud to have her in my life or on my team of coaches.

Yoga Rebels Wated

piyo

I’ve been a yoga girl for over a decade now and it’s helped me on so many different levels. I’m an anxious person…always have been! Even as a kid I’ve always reacted to situations with super strong emotions that easily overwhelmed me. Yoga helps me to calm down, refocus and get centered.

However, something in me has shifted since I endured two months of bed-rest when I was pregnant with the twins. I was stuck on my back for SO long. I couldn’t do all of the things that I loved doing as a stay-at-home mom. I couldn’t grocery shop or cook for my family. I couldn’t run around or swim with my son. I get teary eyed thinking about the nights I spent in the hospital and my son crying to me on Facetime because he wanted mommy home to snuggle with him.

So naturally, once I had the twins it was like this feeling of being released from a cage and now all I want to do is MOVE! I still need flexibility, but I have a really hard time BEING STILL. Kind of important for yoga, right?

Enter PiYo! This exercise program has built a bridge between what I love about Yoga and my need to be constantly moving. Not to mention it’s introduced me to muscles that I never knew I had. It’s a perfect combination of yoga, pilates and cardio.

piyo back

So I’m sending out a call to all my yoga rebels out there! Who wants to add a little PiYo to your practice? Comment below for more details

Thin Mint Shamrock Shakeology

thin mint shakeology

No visits to McDonalds today for my family! I blended up a batch of chocolate Shakeology today that tastes just like Girl Scout thin mint cookies! I added the recipe on the picture of my little buddy enjoying his St. Patty’s Day shake. I actually used Young Living Peppermint essential oil instead of mint extract, but I know not everyone has that on hand.

Let’s compare, shall we?

McDonald’s Shamrock Shake nutrition facts in a 12-ounce cup:
530 calories
10 g protein
16 g fat
88 g carbs (74g sugars; 0g dietary fiber)
Loaded with artificial flavors, high fructose corn syrup, and other ingredients I can’t even pronounce.
Chocolate Shakeology Thin Mints Girl Scout Cookie nutrition facts:
160 calories
18 g protein
4.5 g fat
17 carbs (6g sugars)
…All natural with 70 different ingredients including super fruits and vegetables.
My choice is clear 🙂

work at home mom

Welcome to my office. I just sat down with one of my 21 Day Fix challengers to help her plan out her first week of meals, snacks, Shakeology and workouts. We went through her likes, her dislikes, her worries and her motivations. Nearing the end of our hour together she looked down at her meal plan kind of surprised and said, “Lindsay, I can do this!” To which I replied, “Of course, you can.”

A couple of months ago I would have been shakin’ in my boots and doubting my ability to help anyone on their health and fitness journey. I mean, who did I think I was anyways? I was just a health enthusiast. Reading articles, working out and blogging heathy recipes was a hobby. Sure, it would nice to make a job out of it someday, but I’m not qualified to do that.

I might not have a degree in nutrition and I’m not a certified personal trainer, but I am a great coach and leader. I have a lifetime of experience being that. I’m building a team of dream chasers and helping others crush their health goals. All because I made the decision to get out of my comfort zone and buy a Beachbody program. Regardless of what change you want to make in your life, every great accomplishment starts with the decision to try.

When I greeted my friend at the door she apologized for taking up time on our Sunday. Taking up time to do something that fills me with JOY? I’ll gladly whip out my post-it notes, meal planning calendar and colorful pens for you anytime.

Homemade Sweet Potato Chips

homemade sweet potato chips

I CRAVE salty crunchy goodness. These sweet potato chips do the trick without me having to open up a bag of the unhealthy alternatives. Plus, I have my 21 Day Fix portion control container so I won’t overindulge. Which is easy to do because these are SO GOOD!

Ingredients
1-2 small sweet potatoes, washed an dried
1 TBS olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 teaspoon cayenne pepper

Directions
Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper.

Cut the potatoes in 1/4-inch-thick slices (I recommend using a slicer!) In a large bowl, add the oil and seasonings. Add the sliced potatoes and toss to coat. Place in a single layer on the prepared baking sheet. Bake until lightly browned and crisp, about 10 minutes.

You can get creative when you make these! Next time I might try a little cinnamon 🙂 Enjoy!