“My heart is open to give and receive love.”
The holidays are so full of love, family, laughs, and smiles. With all of that also comes with an ocean full of emotions! Yoga has always helped me channel my emotions in a positive way.
I figured with Thanksgiving this week it would be the perfect time to host a yoga challenge for anyone who wanted to spend a few minutes for themselves each day to breathe and practice some beginner heart opening poses.
We started today and there is still time to join! Drop your email address below, or connect with me on Facebook and send a message so I can add you to my private Facebook group AKA virtual yoga studio. 🙂
OR you can go direct to the link to the group: https://www.facebook.com/groups/1523182091331400/
See you there!