Walnut-Crusted Pork Tenderloin

I’ve made a lot of dinners. This one, I do believe, goes down as one of my favorites. Kid-approved, hubby-approved….SO YUM and SO HEALTHY. I served this up with a side of homemade sweet potato fries!

Walnut crusted pork

1 pound pork
2 TB mustard powder
1 TB paprika
1 TB garlic powder
1 ½ teaspoons salt
1 ½ teaspoons black pepper
½ cup chopped walnuts
3 cups salad greens
½ cup of balsamic vinaigrette (from Whole 30)

Preheat oven to 375
>Pat tenderloin dry with paper towel
>Mix the seasoning together in a small bowl and rub over pork evenly
>Chop the walnuts and coat pork with ¾ of them
>Bake in baking pan for 25-30 minutes
>Let pork rest for 10 minutes
>Slice into medallions, place salad greens on plates, top with pork, sprinkle with remaining chopped walnuts, and drizzle with vinaigrette.

ENJOY!!

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Pineapple Pork Tenderloin

This is an easy, 21 Day Fix-approved crock pot recipe that my family loves. Setting it and forgetting it is the best! It takes the stress out of dinner time.

Pineapple Pork Tenderloin

Pineapple Pork Tenderloin (4 servings, varies based on size of tenderloin)
21 Day Fix: 1 serving = 1/4 Green, 1/2 purple, 1 red

Ingredients
– 2 cups of frozen pineapple
– 1 red bell pepper, diced
– 2 1lb pork tenderloins
– 4 TBS apple cider vinegar
– 4 TBS balsamic vinegar
– 2 TBS brown mustard
– Black pepper
– Garlic Powder

Place pork tenderloins in the crock pot and season both sides with black pepper and garlic powder, top each pork tenderloin with 1 TBS of brown mustard and rub it in. Add the apple cider vinegar and the balsamic vinegar to the crock pot. Top with the chopped bell pepper and frozen pineapple. Cook on low for 6-8 hours. Should make about 4 servings, but I chop up the tenderloin and measure out my red portion. The pineapple is soooo delicious and reminds me that winter won’t last forever 🙂

Enjoy!

Healthy egg salad sandwich

I love both hard-boiled eggs and avocado so this recipe has become my go-to lunch on 21 Day Fix. Avocado is a perfect substitute for mayonnaise in an egg salad because it has so many wonderful health benefits. However, avocados are a bit high in calories which is why about 1/4 avocado fulfills your blue container for the day if you are a Fixer.

Avocado Egg Salad

Avocado Egg Salad Open Faced Sandwich
21 Day Fix: 1 red, 1 yellow, 1 blue

2 hard-boiled eggs
1/4 avocado
1/2 whole wheat English muffin, toasted
black pepper (optional)
red pepper flakes (optional)

Smash up the hard-boiled eggs and avocado with a fork to desired consistency. Season to taste with black and red pepper. Serve on top of whole wheat English muffin. That’s it! I like to add a side of fruit to mine as shown in the picture. If you do the same then check off a purple container if you’re a Fixer. Enjoy!